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Exercise

Dumbbell Seated Overhead Press

Equipment

Dumbbells adn Bench or Stablility Ball

Muscles Being Used

Anterior Deltoids, Lateral Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular

Illustrations

 

Attachments

Content Type: Exercise Library Item
Created at 5/29/2015 3:04 PM by Onder, Heather
Last modified at 5/29/2015 3:05 PM by Onder, Heather