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Exercise

Dumbbell Seated Single Arm Overhead Press

Equipment

Dumbbells and Bench or Stability Ball

Muscles Being Used

Anterior Deltoids, Lateral Deltoids, Supraspinatus, Triceps Brachii, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis

Illustrations

 

Attachments

Content Type: Exercise Library Item
Created at 5/29/2015 3:04 PM by Onder, Heather
Last modified at 5/29/2015 3:05 PM by Onder, Heather