Phillips 66 Exercise Library




Upper Body


Lower Body


Core

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collapse Core : Lower Back ‎(12)
  
Back Extension BenchErector Spinae, Gluteus Maximus. Hamstrings, Adductor Magnus

 

  
BarbellErector Spinae, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus
  
BarbellErector Spinae, Gluteus Maximus, Adductor Magnus, Quadriceps, Soleus
  
Weight MachineErector Spinae, Quadriceps, Gluteus Maximus, Adductor Magnus, Hamstrings
  
Smith MachineErector Spinae, Gluteus Maximus, Quadriceps, Adductor Magnus, Soleus
  
Stability BallErector Spinae
  
NoneErector Spinae, Gluteus Maximus, Trapezius Lower and Middle, Anterior Deltoid, Lateral Deltoid
  
Stability BallErector Spinae, Gluteus Maximus, Trapezius Lower and Middle, Anterior Deltoid, Lateral Deltoid, Hamstrings

 

  
NoneErector Spinae, Gluteus Maximus, Hamstrings
  
Bosu BallErector Spinae, Gluteus Maximus, Hamstrings
  
TRXErector Spinae, Hamstrings, Gluteus Maximus, Adductor Magnus
  
NoneErector Spinae, Gluteus Maximus, Quadriceps
collapse Core : Obliques ‎(17)
  
Cable TowerObliques, Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Hip AdductorsPsoas Major,Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis
  
Stability Ball, Medicine BallObliques, Hip External Rotators, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis
  
Stability BallObliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis
  
NoneObliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis
  
Back Extension MachineObliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis
  
Stability BallObliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis
  
Incline Ab BenchObliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius

 

 
  
NoneObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Hip Adductors, Pectineus, Gracilis, Gluteus Maximus, Latisimus Dorsi, Pectoralis Major and Minor, Levator Scapulae
  
NoneObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum and Thoracis, Hip Adductors, Pectineus, Gracilis, Glueteus Maximus, Lateral Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Ant
  
Bosu BallObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Hip Adductors, Pectineus, Gracilis, Gluteus Maximus, Latisimus Dorsi, Pectoralis Major and Minor, Levator Scapulae
  
Bosu BallObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum and Thoracis, Hip Adductors, Pectineus, Gracilis, Glueteus Maximus, Lateral Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Ant
  
NoneObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum and Thoracis, Hip Adductors, Pectineus, Gracilis, Glueteus Maximus, Lateral Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Ant
  
NoneObliques, Rectus Abdominis
  
Stability BallObliques, Rectus Abdominis
  
TRXObliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Hip Adductors, Pectineus, Gracilis, Gluteus Maximus
  
TRXObliques, Gluteus Medius and Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum and Thoracis, Hip Adductors, Pectineus, Gracilis, Glueteus Maximus, Lateral Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Ant
  
NoneRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques
collapse Core : Rectus Abdominis ‎(19)
  
Cable TowerRectus Abdominus
  
Decline Ab Bench, BarbellRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques
  
Decline Ab Bench, BarbellRectus Abdominis, Obliques

 

  
Stability Ball, Cable Tower, Rope AttachmentRectus Abdominis, Oblique

 

  
Body WeightRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques
  
Decline Bench, BarbellRectus Abdominis, Iliopsoas, Tensor Faciae Latae, Rectus Femoris, Sartorius, Obliques
  
Decline Bench, DumbbellsRectus Abdominis, Obliques
  
Weight MachineRectus Abdominis, Obliques
  
Pull Up Station, Body WeightRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Satorius, Adductor Longous, Adductor Brevis, Obliques
  
Decline BenchRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques
  
Decline BenchRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques
  
TRXRectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
  
NoneRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, Adductor Brevis, Obliques
  
Decline Ab BenchRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques
  
TRXRectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus and Brevis
  
TRXRectus Abdominis, Latissimus Dorsi, Teres Major, Pectoralis Major Sternal, Pecotralis Minor, Posterior Deltoid, Rhomboids
  
NoneRectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques

 

  
Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis Major, Serratus Anterior

 

  
NoneRectus Abdominis, Obliques, Iliopsoas