Phillips 66 Exercise Library




Upper Body


Lower Body


Core

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collapse Upper Body : Back ‎(13)

 

  
DumbbellsTrapezius Middle and Lower, Rhomboids, Latissimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii

 

  
KettlebellTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii
  
BarbellTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
DumbbellsTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
DumbbellsTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

 
  
DumbbellsTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
DumbbellsTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
KettlebellsTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
Weight MachineLatisimus Dorsi, Brachialis, Brachioradialis, Bicep Brachii, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Rhomboids, Levator Scapulae, Trapezius Middle and Lower, Pectoralis Minor
  
StrapLatisimus Dorsi, Brachialis, Brachioradialis, Bicep Brachii, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Rhomboids, Levator Scapulae, Trapezius Middle and Lower, Pectoralis Minor

 

  
Weight MachineErector Spinae, Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii

 

  
Cable TowerTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii

 

  
TRXTrapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii
collapse Upper Body : Biceps ‎(10)

 

  
Weight MachineBiceps Brachii, Brachialis, Brachioradialis

 

  
DumbbellsBiceps Brachii, Brachialis, Brachioradialis

 

  
DumbbellsBiceps Brachii, Brachialis, Brachioradialis

 

  
Preacher Curl Seat and E-Z BarbellBiceps Brachii, Brachialis, Brachioradialis

 

  
Cable Tower and Rope AttachmentBiceps Brachii, Brachialis, Brachioradialis

 

  
KettlebellBiceps Brachii, Brachialis, Brachioradialis

 

  
KettlebellBiceps Brachii, Brachialis, Brachioradialis

 

  
Bench or Chair DumbbellBiceps Brachii, Brachialis, Brachioradialis

 

  
Adjustable Bench, E-Z Curl BarBrachialis, Bicpes Brachii, Brachioradialis

 

 
  
Adjustable Bench, DumbbellsBrachialis, Biceps Brachii, Brachioradialis
collapse Upper Body : Chest ‎(26)

 

  
Flat Bench and BarbellPectoralis Major Sternal, Anterior Deltoids, Triceps Brachii
  
Bosu BallPectoralis Major Sternal, Anterior Deltoids, Triceps Brachii

 

  
Bosu BallPectoralis Major Sternal, Anterior Deltoids, Triceps Brachii

 

  
Cable TowerPectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii
  
Decline Bench and BarbellPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
Decline Bench and DumbbellsPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii

 

  
Flat Bench and DumbbellsPectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii

 

  
Flat Bench and DumbbellsPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii

 

  
Incline Bench and DumbellsPecotralis Major Clavicular, Anterior Deltoids, Biceps Brachii

 

  
Incline Bench and DumbbellsPectoralis Major Clavicular, Anterior Deltoids, Triceps Brachii
  
Incline Bench and BarbellPectoralis Major Clavicular, Anterior Deltoids, Triceps Brachii
  
Weight MachinePectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii
  
Medicine BallPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii

 

  
NonePectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
NonePectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
Cable TowerPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
Medicine BallPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
TRXPectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii
  
TRXPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
TRXPectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
Weight MachinePectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii
  
Weight MachinePectoralis Major Clavicular, Anterior Deltoid, Triceps Brachii
  
NonePectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii
  
Smith MachinePectoralis Major Sternal and Clavicular, Anterior Deltoid, Triceps Brachii
  
NonePectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii
  
2 Steps or boxesPectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii
collapse Upper Body : Shoulders ‎(17)
  
Cable TowersPosterior Deltoids, Lateral Deltoids, Infraspintus, Teres Minor, Trapezius Middle and Lower, Rhomboids
  
DumbbellsPosterior Deltoids, Lateral Deltoids, Infraspintus, Teres Minor, Trapezius Middle and Lower, Rhomboids
  
DumbbellsLateral Deltoids, Anterior Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior
  
DumbbellsAnterior Deltoids, Lateral Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular
  
Dumbbells adn Bench or Stablility BallAnterior Deltoids, Lateral Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular
  
Dumbbells and Bench or Stability BallAnterior Deltoids, Lateral Deltoids, Supraspinatus, Triceps Brachii, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis
  
DumbbellsLateral Deltoids, Anterior Deltoids, Supraspinatus, Trapeziua Middle and Lower, Serratus Anterior
  
DumbbellsAnterior Deltoids, Pectoralis Major Clavicular, Lateral Deltoids, Trapezius Middle and Lower, Serratus Anterior
  
Weight MachinePosterior Deltoids, Lateral Deltoids, Infraspinatus, Teres Minor, Trapezius Middle and Lower, Rhomboids
  
Resistance BandAnterior Deltoids, Pectoralis Major Clavicular, Lateral Deltoids, Trapezius Middle and Lower, Serratus Anterior
  
Resistance BandsLateral Deltoid, Anterior Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior
  
Resistance BandLateral Deltoid, Anterior Deltoid, Supraspinatus Trapezius Middle and Lower, Serratus Anterior
  
Resistance BandAnterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii,Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular
  
TRXPosterior Deltoid, Infraspinatus, Teres Minor, Trapezius Middle and Lower, Rhomboids
  
Weight MachineAnterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior
  
BarbellAnterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior
  
Smith MachineAnterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior
collapse Upper Body : Triceps ‎(16)
  
Weight MachineTriceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi
  
Cable TowerTriceps Brachii
  
Flat Bench and BarbellTriceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid
  
Medicine BallTriceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid
  
DumbbellTriceps Brachii
  
DumbbellTriceps Brachii
  
E-Z BarTriceps Brachii
  
DumbbellsTriceps Brachii
  
Flat Bench or ChairTriceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi
  
Flat Bench or ChairTriceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi
  
Weight MachineTriceps Brachii
  
Cable TowerTriceps Brachii
  
Body WeightTriceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid
  
Bosu BallTriceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid
  
TRXTriceps Brachii
  
Cable TowerTriceps Brachii