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Upper Body : Back (13)
| | | Dumbbells | Trapezius Middle and Lower, Rhomboids, Latissimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii | | | Kettlebell | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Barbell | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Dumbbells | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Dumbbells | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Dumbbells | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Dumbbells | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Kettlebells | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Weight Machine | Latisimus Dorsi, Brachialis, Brachioradialis, Bicep Brachii, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Rhomboids, Levator Scapulae, Trapezius Middle and Lower, Pectoralis Minor | | | Strap | Latisimus Dorsi, Brachialis, Brachioradialis, Bicep Brachii, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Rhomboids, Levator Scapulae, Trapezius Middle and Lower, Pectoralis Minor | | | Weight Machine | Erector Spinae, Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoids, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Biceps Brachii | | | Cable Tower | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii | | | TRX | Trapezius Middle and Lower, Rhomboids, Latisimus Dorsi, Teres Major and Minor, Posterior Deltoid, Infraspinatus, Brachialis, Brachioradialis, Pectoralis Major Sternal, Bicep Brachii | Upper Body : Biceps (10)
| | | Weight Machine | Biceps Brachii, Brachialis, Brachioradialis | | | Dumbbells | Biceps Brachii, Brachialis, Brachioradialis | | | Dumbbells | Biceps Brachii, Brachialis, Brachioradialis | | | Preacher Curl Seat and E-Z Barbell | Biceps Brachii, Brachialis, Brachioradialis | | | Cable Tower and Rope Attachment | Biceps Brachii, Brachialis, Brachioradialis | | | Kettlebell | Biceps Brachii, Brachialis, Brachioradialis | | | Kettlebell | Biceps Brachii, Brachialis, Brachioradialis | | | Bench or Chair Dumbbell | Biceps Brachii, Brachialis, Brachioradialis | | | Adjustable Bench, E-Z Curl Bar | Brachialis, Bicpes Brachii, Brachioradialis | | | Adjustable Bench, Dumbbells | Brachialis, Biceps Brachii, Brachioradialis | Upper Body : Chest (26)
| | | Flat Bench and Barbell | Pectoralis Major Sternal, Anterior Deltoids, Triceps Brachii | | | Bosu Ball | Pectoralis Major Sternal, Anterior Deltoids, Triceps Brachii | | | Bosu Ball | Pectoralis Major Sternal, Anterior Deltoids, Triceps Brachii | | | Cable Tower | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii | | | Decline Bench and Barbell | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Decline Bench and Dumbbells | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Flat Bench and Dumbbells | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii | | | Flat Bench and Dumbbells | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Incline Bench and Dumbells | Pecotralis Major Clavicular, Anterior Deltoids, Biceps Brachii | | | Incline Bench and Dumbbells | Pectoralis Major Clavicular, Anterior Deltoids, Triceps Brachii | | | Incline Bench and Barbell | Pectoralis Major Clavicular, Anterior Deltoids, Triceps Brachii | | | Weight Machine | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii | | | Medicine Ball | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | None | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | None | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Cable Tower | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Medicine Ball | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | TRX | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Biceps Brachii | | | TRX | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | TRX | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Weight Machine | Pectoralis Major Sternal and Clavicular, Anterior Deltoids, Triceps Brachii | | | Weight Machine | Pectoralis Major Clavicular, Anterior Deltoid, Triceps Brachii | | | None | Pectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii | | | Smith Machine | Pectoralis Major Sternal and Clavicular, Anterior Deltoid, Triceps Brachii | | | None | Pectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii | | | 2 Steps or boxes | Pectoralis Major Sternal and Clavicular, Anterior Deltoid, Tricpes Brachii | Upper Body : Shoulders (17)
| | | Cable Towers | Posterior Deltoids, Lateral Deltoids, Infraspintus, Teres Minor, Trapezius Middle and Lower, Rhomboids | | | Dumbbells | Posterior Deltoids, Lateral Deltoids, Infraspintus, Teres Minor, Trapezius Middle and Lower, Rhomboids | | | Dumbbells | Lateral Deltoids, Anterior Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior | | | Dumbbells | Anterior Deltoids, Lateral Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular | | | Dumbbells adn Bench or Stablility Ball | Anterior Deltoids, Lateral Deltoids, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular | | | Dumbbells and Bench or Stability Ball | Anterior Deltoids, Lateral Deltoids, Supraspinatus, Triceps Brachii, Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis | | | Dumbbells | Lateral Deltoids, Anterior Deltoids, Supraspinatus, Trapeziua Middle and Lower, Serratus Anterior | | | Dumbbells | Anterior Deltoids, Pectoralis Major Clavicular, Lateral Deltoids, Trapezius Middle and Lower, Serratus Anterior | | | Weight Machine | Posterior Deltoids, Lateral Deltoids, Infraspinatus, Teres Minor, Trapezius Middle and Lower, Rhomboids | | | Resistance Band | Anterior Deltoids, Pectoralis Major Clavicular, Lateral Deltoids, Trapezius Middle and Lower, Serratus Anterior | | | Resistance Bands | Lateral Deltoid, Anterior Deltoid, Supraspinatus, Trapezius Middle and Lower, Serratus Anterior | | | Resistance Band | Lateral Deltoid, Anterior Deltoid, Supraspinatus Trapezius Middle and Lower, Serratus Anterior | | | Resistance Band | Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii,Trapezius Middle and Lower, Serratus Anterior, Pectoralis Major Clavicular | | | TRX | Posterior Deltoid, Infraspinatus, Teres Minor, Trapezius Middle and Lower, Rhomboids | | | Weight Machine | Anterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior | | | Barbell | Anterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior | | | Smith Machine | Anterior Deltoid, Lateral Deltoid, Supraspinatus, Pectoralis Major Clavicular, Tricpes Brachii, Trapezius Middle and Lower, Serratus Anterior | Upper Body : Triceps (16)
| | | Weight Machine | Triceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi | | | Cable Tower | Triceps Brachii | | | Flat Bench and Barbell | Triceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid | | | Medicine Ball | Triceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid | | | Dumbbell | Triceps Brachii | | | Dumbbell | Triceps Brachii | | | E-Z Bar | Triceps Brachii | | | Dumbbells | Triceps Brachii | | | Flat Bench or Chair | Triceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi | | | Flat Bench or Chair | Triceps Brachii, Anterior Deltoid, Pectoralis Major Sternal and Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Latisimus Dorsi | | | Weight Machine | Triceps Brachii | | | Cable Tower | Triceps Brachii | | | Body Weight | Triceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid | | | Bosu Ball | Triceps Brachii, Pectoralis Major Sternal and Clavicular, Anterior Deltoid | | | TRX | Triceps Brachii | | | Cable Tower | Triceps Brachii |
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