Phillips 66 Exercise Library




Upper Body


Lower Body


Core

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collapse Lower Body : Calves ‎(8)
  
Dumbbell, StepGastrocnemius, Soleus
  
Weight MachineGastrocnemius, Soleus
  
StepGastrocnemius, Soleus
  
StepAnterior Tibialis
  
Weight MachineAnterior Tibialis
  
Smith Machine, StepAnterior Tibialis
  
Weight MachineAnterior Tibialis
  
Weight MachineAnterior Tibialis
collapse Lower Body : Glutes ‎(21)

 

  
BarbellGluteus Maximus, Quadriceps, Adductor Magnus, Soleus
  
BarbellGluteus Maximus, Quadriceps, Adductor Magnus, Soleus
  
Trap BarGluteus Maximus, Quadriceps, Adductor Magnus, Soleus
  
Weight MachineGluteus Maximus, Adductor Magnus
  
Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

  
BarbellQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

  
Body WeightQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Body WeightQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

  
Bosu BallQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Stability Ball, DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Plyo Box or Step with RisersQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Adductors, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
collapse Lower Body : Hamstrings ‎(7)
  
Stability BallHamstrings, Gastrocnemius, Sartorius, Gracilis, Popliteus
  
Cable TowerHamstrings, Gastrocnemius, Gracilis, Sartorius, Popliteus
  
TRXHamstrings, Gastrocnemius, Sartorius, Gracilis, Popliteus
  
TRXHamstrings, Gastrocnemius, Sartorius, Gracilis, Popliteus
  
TRXHamstrings, Gastrocnemius, Sartorius, Gracilis, Popliteus
  
Back Extension BenchHamstrings, Erector Spinae, Gluteus Maximus, Adductor Magnus

 

  
Weight MachineHamstrings, Gastrocnemius, Sartorius, Gracilis, Popliteus
collapse Lower Body : Quadriceps ‎(16)
  
Plate Loaded Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Flat Bench and DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
BarbellQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

 
  
BarbellQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Weight MachineQuadriceps

 

 
  
Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

  
BodyweightQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Weight MachineQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
BodyweightQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus

 

  
Bosu BallQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Stability Ball and DumbbellsQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
Plyo BoxQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductors, Adductor Magnus, Soleus
  
TRXQuadriceps, Gluteus Maximus, Adductor Magnus, Soleus