Personal Training is available for all members who are interested in benefiting from a more individualized workout. Personal trainers provide an outside edge to helping you obtain your fitness goals. All personal trainers are knowledgeable in safe exercise practices, effective program design, and can help keep you motivated and stay on track.
- All trainers possess accredited personal training and CPR/AED/First Aid certifications.
- Only personal trainers contracted with Exos can be used in the Wellness Center. Outside personal trainers are not allowed.
- For safety and liability reasons, members are not allowed to train other members.
Personal Exercise Program
Personal Exercise Programs are open to all members. A Personal Exercise Program (PEP) appointment is an opportunity for members to meet one-on-one with a Wellness Center staff member to create a personalized workout using specific, measurable, attainable, realistic, and timely goals. PEPs are inclusive of all abilities and can be tailored to any specific need you would like to focus on, including:
- Strength
- Cardio
- Mobility
- Flexibility
- Balance
Stop by the Wellness Center front desk or call 918-977-2124 and schedule an appointment to build your Personal Exercise Program today!
Personal Trainers
Andrew Schumacher, NASM-CPT – email
Andrew is a National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist and Corrective Exercise Specialist with an Exercise Science Degree from OKWU. Andrew has been a trainer since 2005 and has worked with many individuals including youth, seniors, post rehab and various sports teams. Sessions are based on your personal goals.
Justus Schmidt, XFS-CPT- email
Justus is an Exos Fitness Specialist Certified Personal Trainer with a Sport Management Degree from Pensacola Christian College. He has personal trained clients of all different fitness levels with a diverse array of fitness goals. Justus favors a custom, tailored approach to coaching each individual client and programs for them accordingly.
Leslie Ward, ACE-CPT; ACE-GFT; FAI-CPT- email
Leslie is an American Council on Exercise Personal Trainer and small group trainer. In addition, Leslie possesses a Functional Aging Institute specialty certification in corrective exercises and orthopedic concerns for the older adult population. Leslie has been training since 1991 with many individuals from youth to older adults in various settings. She focuses on providing a personal approach to the client’s needs, concerns, and goals.
Personal Training Rates*:
*Subject to change
To Schedule a Personal Training Consultation
You may call 918-977-2124 or visit the Wellness Center reception desk for assistance.