Fitness Services has created the following video presentations that are available for employees to view in our digital video library. The videos may vary in duration. Simply click the video title to view the video you would like to watch.
Exercise: The Magic Bullet
Better than any pill, no one else can do it for you, exercise is the key to looking and feeling your best for life. Watch this presentation to learn how to get started exercising and stay on the right track.
Stress Management
Chronic stress is considered to be day in and day out, which can harm your immune system, making you more prone to accidents and illness. You can effectively manage stress with proven techniques and skills. Watch the 3-minute stress presentation to learn about some of these techniques.
Heart Health
Presented by Dr. Bill Parsons, Phillips 66 Health Services Manager
Presentation discussing ways to reduce risk factors for hypertension and benefits to having a healthy heart.
Yoga for Your Work Day
Presented by Robin Mack, EYRT-200, LMT
Presentation that guides employees through yoga exercises they can do in any work setting.
Nutrition: Fuel for Your Day
Presented by Annie Lowry, MS, RD, CSSD. Director of Sports Nutrition- University of Tulsa
Presentation discussing the importance of proper nutrition to support an active lifestyle and what it takes to provide all day energy.