Josh Irwin
Manager
- Texas State University
- B.S. Exercise & Sports Science, concentration in Health & Wellness Promotion for Clinical Population
- EXOS Fitness Specialist, EXOS Performance Specialist, EXOS Applied Neuroscience of Peak Performance
Started my EXOS journey in 2017 as an intern in Round Rock, Texas. In 2018, I joined the Houston team as a Health Fitness Specialist. After one year, I was promoted to the Assistant Program Manager role. In 2021, I moved into my current Program Manager role. Throughout this journey I have enjoyed assisting members excel in their health and wellness goals while developing fellow staff to reach the next level of their professional careers. My goal is to create a safe, friendly, and welcoming gym environment for all.
“Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could.”
Steve Jobs
Cesar Carrillo
Assistant Manager
- University of Houston
- B.S. Kinesiology (Exercise Science)
My athletic background began with soccer early, soon after high school I transitioned into fitness. I decided to become a personal trainer because I wanted to help and educate the community about overall wellness, lifting, and provide guidance to achieve the desired goals of every population. My mission is to share my knowledge I gather in my own journey, continue to teach everyone about overall health, and establish positive relationships with exercise.
“Get the fundamentals down and the level of everything you do will rise.”
Michael Jordan
Krystel Velez-Martinez
Personal Trainer
- University of Houston
- B.S. Kinesiology
- ACE-Certified Personal Trainer
Hi y’all! I grew up in Austin, TX playing volleyball since I was 5 years old. I’ve always been active and passionate about wellness which led me to fall in love with various fitness activities from weight training to yoga. I’ve been able to see the various benefits that different forms of fitness have to offer, and my mission is to share the joy of physical activity with as many people as possible.
“You gotta live life to the fullest because you’re not guaranteed tomorrow.”
Misty May-Treanor
Austin Lewis
Personal Trainer
- Georgia Southern University
- Interdisciplinary Studies, Coaching Minor
- ISSA CPT, ISSA Nutrition
Born and raised ATL, GA. I played football at the college level for a year and dabbled in other sports while in high school. My dad introduced me to a gym at 7 years old and I just never left; my family owned a gym for a bit which gave me an early introduction to coaching. I believe my calling was to always coach as opposed to being the athlete myself. My greatest satisfaction is seeing a client/ athlete achieve goals they deemed impossible
“Hard work beats talent when talent doesn’t work hard.”
Olukayode Ojo (Kay Kay)
Performance Coach
- University of Texas at Tyler
- B.S. Kinesiology
My introduction into the fitness and exercise world came in the form of soccer. I have been playing soccer my whole life and I absolutely love it. Being a part of the University of Texas at Tyler soccer team showed me how important strength, conditioning, and speed training were when playing soccer. I then learned much more about the overall benefits of working out when I Interned at APEC and I saw firsthand the improvements made by individuals that were training there. I love the feedback I get from people about an exercise helping them in a way they didn’t think it could. I strive for more and in my time here I hope I can help clients and members improve their level of fitness and overall health.
“He who climbs the ladder must begin at the bottom.”
Ittetsu Takeda
Hector Wong
Performance Coach
- B.S Degree in Exercise Science, Minor in Coaching
- ACE CPT
My name is Hector and I have been in the Fitness/ Wellness Industry for 4 years and my purpose is to serve the world in showing Holistic/ Fitness approaches to your daily lifestyle. Whether it be showing you how to create a behavior change that can influence your daily lifestyle or showing you easy and attainable workouts to better you.
“That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero”
Stan Lee