The Houston Wellness Center offers numerous fitness programs, activities and services to assist employees with their health and fitness goals. Our focus on engagement and education is most important in enabling employees to make better decisions regarding their health and wellness.

15 Days of Fitness

Stay active in the holiday season with a new holiday program that will feature 3 different ‘workout of the week’, focused on strength training with a core finisher.

Complete an exercise or the entire workout, and select the appropriate level.

Level 1: “Frosty’s Weekly Workout” (Novice friendly)

Level 2: “Santa’s Weekly Workout” (Novice-Intermediate friendly)

Level 3: “Grinch’s Weekly Workout” (Intermediate-Advance friendly)

Each week has a theme name for each weekly workout to fit the holiday spirit:

Week 1: “Lifting Through the Snow”

Week 2: “A Mistle-tone Workout”

Week 3: “The Power Express”

Request an exercise card from the Wellness Center staff, and submit for a prize drawing once you completed your workout. Workout is also provided on our dry erase board.

One submission per week.

PRIZE:

• Large Nike P66 Branded Gym Bag & Personal Sweat Rag